Does your preschool or school-age child’s bedtime routine need improvement? Does it take you a long time to get your preschool or school-age child to sleep at bedtime? Do you often find yourself talking to other parents or searching the dark corners of the internet for ways to help your child get the sleep he or she needs?
Some parents think that the term “sleep training” only applies to infants and toddlers, but many preschool and school-age children would benefit from some help to improve their sleep, too.
Take my 12 question quiz to find out if your child’s bedtime routine could be improved. I’m a pediatric sleep psychologist with many years of experience helping parents teach their kids to be great sleepers. Based on your responses you will receive a short list of tips via email detailing how you can help your child become a better sleeper!