You've done everything right at bedtime and your little cherub sleeps well all night, but…now your child is waking up at 4am every day!  What to do?  Try some of the options below. Improve Your Child’s Bedroom Environment Does your child’s room get bright too early?  Try blinds, blackout or dark curtains, or even pieces … Continue reading What should I do if my child wakes up too early?

This post has tips for setting up your bedroom, improving your bedtime routine, quieting your busy mind at bedtime, and getting up on a school day more easily. It also has some tips to help you feel as awake and alert as possible in the daytime. TIPS FOR SETTING UP YOUR BEDROOM TO IMPROVE YOUR … Continue reading Sleep tips for teens: how to sleep well, shut off your “busy brain,” and get up for school on time more easily

If your child is older than 7 and still not quite yet dry at night, read on! Bedwetting is considered normal until at least age 5 or 6. But if your older child is still not dry at night, he or she is likely to be a very deep sleeper who may not be able … Continue reading How to treat bedwetting in a child over age 7