Since I'm a behavioral sleep psychologist, some of you have been reaching out to me during these difficult times to ask how you can keep your children's sleep on track. (Note that I also published a post on how to keep *your* sleep on track, too, so give that one a read if your sleep … Continue reading Helping your child sleep well during difficult times

Most of my blog posts are aimed at helping parents improve their children's sleep. These days, however, sleep is not easy to come by for any of us, so this post focuses on how to improve your own sleep. Hope you find a few tips below that help! Simple Ways to Improve Your Sleep Design … Continue reading Simple Ways to Improve Your Sleep