Personalized Sleep Evaluation and Bedtime Plan 

I’d love to do a personalized sleep evaluation and design a bedtime plan for your child. I meet with you, the parent, to teach you how to help your child become a great sleeper. I work with parents of children ages 6 months and up. These meetings are via video call. The consultation visit to develop the plan for your child is $400 and follow ups are $200. Most families only need the consultation and one follow up visit.

During our consultation we will:

• determine whether your child might have a medical sleep disorder
• prepare your child’s bedroom for success
• design a successful bedtime routine for your child
• teach your child how to self-comfort (fall asleep independently) after lights out
• leave your child’s room after lights out without tears or tantrums
• limit extra requests after lights out with a simple reward system
• decrease night and/or early morning awakenings
• help your child learn how to stay in bed all night long

Other issues that can be addressed in your child’s evaluation and plan include:

• bedtime/nighttime fears
• parasomnias such as sleepwalking, night terrors or sleep paralysis
• bed wetting (in children over age 6)

Please contact me at (203) 913-8715 or email me at drschneeberg@gmail.com for more information about how we can make a plan to help your child sleep well.